When the Ultimate Bundles folks contacted me about including my book, I said I’d need to see the quality of the other offerings first. They obliged, and I have to say they have curated the best resources in one place I could imagine. I am honored to be among them.
There are resources for exercise, diet, natural remedies, and how to navigate the change. I only wish these had been available back when we went through the Pause. Although, we wouldn’t have created our Menopause Goddess Group, so I guess it’s okay.
Exercise should be fun. Many of you know that I dance hula which is a wonderful, low-impact aerobic exercise and fun, as well. It also helps with balance and memory. Jennifer Sobel’s offering of introductory belly dancing offers those + strengthening of the pelvic floor, which is so necessary for menopause goddesses. “Forget boring kegels,” she says. I am enjoying the lesson—exercise should be fun! And heaven knows, we need a little fun on this journey. Check it out. Order here.