advice, Body Positivity, Conversations

Mantras for Midlife Women

September 30, 2022 — 10 Comments

advice, BIPOC, Conversations, Menopause, Perimenopause, skincare, Skincare

Perimenopause Conversation: Skincare Maintenance (PART II)

September 15, 2022 — 0 Comments

BIPOC, Conversations, Menopause, Perimenopause

Perimenopause: The Conversation Our Elders Never Had with Us (PART I)

September 8, 2022 — 9 Comments

Books and Podcasts, Reviews

Podcast Review: Everything is Fine

August 22, 2022 — 12 Comments

BIPOC, Creative Nonfiction, Diary of a (Peri-) Menopausal Woman

Diary of a (Peri)-Menopausal Woman: Mindset

August 5, 2022 — 27 Comments

Health/Wellness Support

Wellness Wednesday: Stay Calm

July 27, 2022 — 2 Comments

Insomnia, Symptoms

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

July 20, 2022 — 9 Comments