Category: Health/Wellness Support

Health and wellness support includes information about food, nutrition, and exercise.

Wellness Wednesday: Turmeric-Based Grits

Shun P.’s grits are a remix on a comfort food classic, infused with the benefits of turmeric, garlic, and ginger (TGG) for a savory kick. Turmeric-Based Ingredients: (2 servings) *½ cup chopped turmeric *½ cup chopped garlic *½ cup chopped ginger 1 tablespoon of… Continue Reading “Wellness Wednesday: Turmeric-Based Grits”

My Choice

Like most women, I always knew the day was coming when I’d have to deal with menopause. I wasn’t especially worried about it, as I didn’t want to conceive any more children and considered menstrual periods to be an annoyance I would gladly do without.… Continue Reading “My Choice”

Wellness Wednesday: Shakshuka by What Josie Cooked

by What Josie Cooked Josie, from What Josie Cooked shares her recipe for shakshuka. Ingredients: 4 eggs 28 oz can crushed tomatoes (use 3/4 of the can to your liking) cilantro (to garnish) feta cheese (goat is a good substitute) 1/2 medium onion (diced)… Continue Reading “Wellness Wednesday: Shakshuka by What Josie Cooked”

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

HRT Helped My Menopausal Symptoms

Hormone Replacement Therapy (HRT) is something that people have quite strong views about. You’re either for it, against it, or can’t take it due to other health conditions. I’m not going to tell anyone whether they should take it or not, but I’d like… Continue Reading “HRT Helped My Menopausal Symptoms”

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