Navigating the Change
A Guide for the Menopausal Journey
Category: Health/Wellness Support
Health and wellness support includes information about food, nutrition, and exercise.
ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ
Горячая волна, накрывающая лицо и верхнюю половину тела, обильное потоотделение, учащенное сердцебиение знакомы четверым из пяти женщин, отметивших полувековой юбилей. Это приливы – состояние, спровоцированное гормональной перестройкой женского организма. Их начало, длительность, периодичность появления, и степень тяжести очень индивидуальны. У некоторых приливы начинаются перед… Continue Reading “ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ”
Notes from a Doctor: The Tides of Menopause/Hot Flashes
A hot wave covering the face and upper half of the body, excessive sweating, and rapid heartbeat are familiar to four our of five women who celebrate their half-century anniversary. These hot flashes are a condition provoked by hormonal adjustments of the female body.… Continue Reading “Notes from a Doctor: The Tides of Menopause/Hot Flashes”
Diary of a Menopausal Woman: Supplements
I loathe taking medications of any kind. It doesn’t matter what it’s for…I’m very skeptical of putting things in my body just because. With that said, menopause had my belly looking like a three-month pregnant woman, and that’s no bueno. It wasn’t until I… Continue Reading “Diary of a Menopausal Woman: Supplements”
Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*
by Marina Jacobs I was introduced to Dr. Mindy Pelz, last year when I searched ‘Fasting During Menopause’ and saw her YouTube video that suggests women over 50 add some feast items once a week to a Keto diet. I had been eating Keto… Continue Reading “Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*”
Mastering Menopause: Don’t Miss This!
The Mastering Menopause Bundle sale ends tomorrow—Friday the 13th! Over $900 worth of resources for only $37—plus bonuses. including my ebook Becoming A Menopause Goddess! Seriously, don’t miss out. (I’m not totally sure why it’s only offered for one week, but that’s how they… Continue Reading “Mastering Menopause: Don’t Miss This!”
