Category: Exercise

Mastering Menopause: Don’t Miss This!

The Mastering Menopause Bundle sale ends tomorrow—Friday the 13th! Over $900 worth of resources for only $37—plus bonuses. including my ebook Becoming A Menopause Goddess! Seriously, don’t miss out. (I’m not totally sure why it’s only offered for one week, but that’s how they… Continue Reading “Mastering Menopause: Don’t Miss This!”

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

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