Category: Nutrition

ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ

Горячая волна, накрывающая лицо и верхнюю половину тела, обильное потоотделение, учащенное сердцебиение знакомы четверым из пяти женщин, отметивших полувековой юбилей. Это приливы – состояние, спровоцированное гормональной перестройкой женского организма. Их начало, длительность, периодичность появления, и степень тяжести очень индивидуальны. У некоторых приливы начинаются перед… Continue Reading “ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ”

Notes from a Doctor: The Tides of Menopause/Hot Flashes

A hot wave covering the face and upper half of the body, excessive sweating, and rapid heartbeat are familiar to four our of five women who celebrate their half-century anniversary. These hot flashes are a condition provoked by hormonal adjustments of the female body.… Continue Reading “Notes from a Doctor: The Tides of Menopause/Hot Flashes”

Diary of a Menopausal Woman: Supplements

I loathe taking medications of any kind. It doesn’t matter what it’s for…I’m very skeptical of putting things in my body just because. With that said, menopause had my belly looking like a three-month pregnant woman, and that’s no bueno. It wasn’t until I… Continue Reading “Diary of a Menopausal Woman: Supplements”

Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*

by Marina Jacobs I was introduced to Dr. Mindy Pelz, last year when I searched ‘Fasting During Menopause’ and saw her YouTube video  that suggests women over 50 add some feast items once a week to a Keto diet. I had been eating Keto… Continue Reading “Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*”

Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor

By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”

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