Category: Wellness Wednesday

Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor

By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric

by Chef Cedric Cedric stops by to share his Asian fusion vegan taco recipe. Ingredients for Marinade: 1/4 cup brown sugar (or coconut sugar) 1/4 cup soy sauce 4 tbsp toasted sesame oil 2 tbsp seasoned rice wine vinegar 2 tbsp minced fresh ginger… Continue Reading “Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric”

Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo

by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

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