Category: Wellness Wednesday

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric

by Chef Cedric Cedric stops by to share his Asian fusion vegan taco recipe. Ingredients for Marinade: 1/4 cup brown sugar (or coconut sugar) 1/4 cup soy sauce 4 tbsp toasted sesame oil 2 tbsp seasoned rice wine vinegar 2 tbsp minced fresh ginger… Continue Reading “Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric”

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Wellness Wednesday: Foodie Shack Podcast

For today’s Wellness Wednesday, the hosts of the Foodie Shack Podcast, my good friend Lisa and Chef Cedric interviewed me about foods that are best for women who are “navigating the change.” Check it out here: Food and Navigating the Change (Buzzsprout). …or here:… Continue Reading “Wellness Wednesday: Foodie Shack Podcast”

Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor

By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”

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