Category: BIPOC

BIPOC refers to Black, Indigenous, and people of color.

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

I Owe 3 Pregnancy Tests An Apology…They’ll Probably Never Get It

Under most circumstances, I’m usually pretty good at apologizing and admitting when I’m wrong.  However, sixteen years ago, three different pregnancy tests accused me of being with child. Though I strongly insisted that they were wrong, it turns out that they were, in fact,… Continue Reading “I Owe 3 Pregnancy Tests An Apology…They’ll Probably Never Get It”

Diary of a Menopausal Woman: Perimenopause is Lit 🙄

I haven’t had a period for ninety-nine days. I know this because I’ve set up my iPhone health app to keep track. Once I started having menstrual cycles twice a month, I thought this app would be a good idea. Turns out, I was… Continue Reading “Diary of a Menopausal Woman: Perimenopause is Lit 🙄”

I Wish Someone Had Told Me the Truth

On May 12, 2014, I had a partial hysterectomy. The OB/GYN said that leaving my ovaries intact would delay the onset of menopause. By November 2014, all emotional and physical hell had broken loose. I was in full-blown menopause. From 2014 until 2019, my… Continue Reading “I Wish Someone Had Told Me the Truth”

Photo Feature: Li Volk

Li Volk (born 1969) is a representational portrait artist from Wuhan, China with a strong background in marketing and global relationships. Her art journey started at the prestigious academy of master artist Charles Miano in 2016. As a full time apprentice she received rigorous… Continue Reading “Photo Feature: Li Volk”

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