Navigating the Change
A Guide for the Menopausal Journey
Category: Menopause Phase
These stories are helpful depending on the phase of menopause you’re experiencing.
My Experience with Midlife (So Far)
It’s been a little over four years since my menopause rhapsody started. After I found out why I was having hot flashes at night and vaginal dryness was a reoccurring thing, anxiety and spiritual awakening took over. “Do you think I’m crazy?” I asked… Continue Reading “My Experience with Midlife (So Far)”
Podcast Review: My Bloody Hell
I first learned of My Bloody Hell (MBH) through Instagram. As is customary, the owner followed me, and I followed her back. I didn’t realize MBH was a podcast, until Lori, the host reached out to me about being a guest. Before I agreed,… Continue Reading “Podcast Review: My Bloody Hell”
Digestive Health in Midlife
I wrote a short article about two types of supplements I take in midlife which have helped me tremendously in terms of feeling healthier. Also, they have reduced that three-months pregnant look whenever I eat flour-y carbs…Hey, I’m partly Italian. I like my pastas… Continue Reading “Digestive Health in Midlife”
Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)
by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD) We’ve all heard our mothers, aunties, friends, and grandmothers speak of “the change.” Then, we reach this period of transition, and we’re still like, “What in the world is happening?” No matter what we think… Continue Reading “Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)”
My Choice
Like most women, I always knew the day was coming when I’d have to deal with menopause. I wasn’t especially worried about it, as I didn’t want to conceive any more children and considered menstrual periods to be an annoyance I would gladly do without.… Continue Reading “My Choice”
Navigating the Change 