Menopause refers to women who have not had a menstrual cycle for 12 consecutive months.
Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”
by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”
On May 12, 2014, I had a partial hysterectomy. The OB/GYN said that leaving my ovaries intact would delay the onset of menopause. By November 2014, all emotional and physical hell had broken loose. I was in full-blown menopause. From 2014 until 2019, my… Continue Reading “I Wish Someone Had Told Me the Truth”
Like most women, I always knew the day was coming when I’d have to deal with menopause. I wasn’t especially worried about it, as I didn’t want to conceive any more children and considered menstrual periods to be an annoyance I would gladly do without.… Continue Reading “My Choice”