Category: Menopause

Menopause refers to women who have not had a menstrual cycle for 12 consecutive months.

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Creativity Heats up during Menopause

Myriad uncomfortable and difficult changes happen during the menopause transition. Sometimes negative aspects can overshadow the fact that positive changes occur too. Our menopause goddess group was delightfully surprised to discover that while we may have lost the ability to procreate, our energies morphed… Continue Reading “Creativity Heats up during Menopause”

Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo

by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”

I Wish Someone Had Told Me the Truth

On May 12, 2014, I had a partial hysterectomy. The OB/GYN said that leaving my ovaries intact would delay the onset of menopause. By November 2014, all emotional and physical hell had broken loose. I was in full-blown menopause. From 2014 until 2019, my… Continue Reading “I Wish Someone Had Told Me the Truth”

My Choice

Like most women, I always knew the day was coming when I’d have to deal with menopause. I wasn’t especially worried about it, as I didn’t want to conceive any more children and considered menstrual periods to be an annoyance I would gladly do without.… Continue Reading “My Choice”

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