Category: Premenopause

Premenopause means before menopause.

Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)

by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD) We’ve all heard our mothers, aunties, friends, and grandmothers speak of “the change.” Then, we reach this period of transition, and we’re still like, “What in the world is happening?” No matter what we think… Continue Reading “Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)”

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Podcast Review: Menopause Whilst Black

I learned about Karen Arthur via Omisade’s Black Girls’ Guide to Menopause podcast. Once I heard her name, I added her on Instagram and began scrolling her posts with fervor. There was one post where she sounded off about how slanted the body mass… Continue Reading “Podcast Review: Menopause Whilst Black”

ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ

Горячая волна, накрывающая лицо и верхнюю половину тела, обильное потоотделение, учащенное сердцебиение знакомы четверым из пяти женщин, отметивших полувековой юбилей. Это приливы – состояние, спровоцированное гормональной перестройкой женского организма. Их начало, длительность, периодичность появления, и степень тяжести очень индивидуальны. У некоторых приливы начинаются перед… Continue Reading “ПРИМЕЧАНИЯ ОТ ВРАЧА: ПРИЛИВЫ И ОТЛИВЫ В МЕНОПАУЗЕ / ПРИЛИВЫ”

Notes from a Doctor: The Tides of Menopause/Hot Flashes

A hot wave covering the face and upper half of the body, excessive sweating, and rapid heartbeat are familiar to four our of five women who celebrate their half-century anniversary. These hot flashes are a condition provoked by hormonal adjustments of the female body.… Continue Reading “Notes from a Doctor: The Tides of Menopause/Hot Flashes”

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