Category: Insomnia

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Что такое перименопауза?

Имеются различные определения перименопаузы, но все они обычно едины во мнении, что перименопауза начинается с момента наступления нерегулярных месячных—из-за ухудшения функции яичников—и заканчивается через год после последней менструации. У каждой женщины перименопауза протекает очень индивидуально. Средняя продолжительность этого периода от 3 до 4 лет,… Continue Reading “Что такое перименопауза?”

What is Perimenopause?

There are different definitions of perimenopause, but all of them are usually the same in the opinion that perimenopause begins at the time of irregular periods—due to the deterioration of ovarian function—and ends a year after the last menstruation. Every woman has perimenopause, and… Continue Reading “What is Perimenopause?”

I Wish Someone Had Told Me the Truth

On May 12, 2014, I had a partial hysterectomy. The OB/GYN said that leaving my ovaries intact would delay the onset of menopause. By November 2014, all emotional and physical hell had broken loose. I was in full-blown menopause. From 2014 until 2019, my… Continue Reading “I Wish Someone Had Told Me the Truth”

Diary of a Menopausal Woman: January 2021 (Fear)

I am afraid. I fear the mental illness that’s coursed through my blood will surface at last. Thus far, I’ve escaped my mother’s schizophrenia, my aunt’s clinical depression, my sister’s depression, my niece’s trichotillomania, my other niece’s bipolar diagnosis, and my daughter’s anxiety. For… Continue Reading “Diary of a Menopausal Woman: January 2021 (Fear)”

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: