Insomnia, Symptoms

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

July 20, 2022 — 9 Comments

Food/Diet, Health/Wellness Support

Digestive Health in Midlife

July 18, 2022 — 14 Comments

Food/Diet, Health/Wellness Support

Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric

July 13, 2022 — 15 Comments

Health/Wellness Support, Hormone Replacement Therapy (HRT), Menopause, Prescribed Medication

HRT Helped My Menopausal Symptoms

July 11, 2022 — 2 Comments

Poetry, Postmenopause

After the Change

July 4, 2022 — 7 Comments

Notes from a Doctor, Perimenopause

What is Perimenopause?

June 27, 2022 — 4 Comments

Creative Nonfiction, Perimenopause, Vaginal Itching

It’s the Sweat and Itch for Me, Sis! by Tyran Butler

June 20, 2022 — 13 Comments