Tag: diet

Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*

by Marina Jacobs I was introduced to Dr. Mindy Pelz, last year when I searched ‘Fasting During Menopause’ and saw her YouTube video  that suggests women over 50 add some feast items once a week to a Keto diet. I had been eating Keto… Continue Reading “Book Review: The Menopause Reset: Get Rid of Your Symptoms And Feel LIke Your Younger Self By: Marina Jacobs*”

Wellness Wednesday: Shakshuka by What Josie Cooked

by What Josie Cooked Josie, from What Josie Cooked shares her recipe for shakshuka. Ingredients: 4 eggs 28 oz can crushed tomatoes (use 3/4 of the can to your liking) cilantro (to garnish) feta cheese (goat is a good substitute) 1/2 medium onion (diced)… Continue Reading “Wellness Wednesday: Shakshuka by What Josie Cooked”

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