Tag: health

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

What is Menopause?

Sooner or later, every woman begins to think about the onset of one of the important periods in her life—menopause. Often these thoughts cause concern, because the condition is associated with certain physical and psychological changes that can affect the existing way of life.… Continue Reading “What is Menopause?”

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