Navigating the Change
A Guide for the Menopausal Journey
Tag: healthandwellness
Wellness Wednesday: Total Body Workout with LegitFit LLC
Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”
Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric
by Chef Cedric Cedric stops by to share his Asian fusion vegan taco recipe. Ingredients for Marinade: 1/4 cup brown sugar (or coconut sugar) 1/4 cup soy sauce 4 tbsp toasted sesame oil 2 tbsp seasoned rice wine vinegar 2 tbsp minced fresh ginger… Continue Reading “Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric”
Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF
Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”
Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo
by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”
It’s the Sweat and Itch for Me, Sis! by Tyran Butler
by Tyran Butler I used to sleep like a rock. I used to be as sharp as a tack. I used to be relatively easy to get along with, in most cases. I used to be younger. Perimenopause has changed my life. None of… Continue Reading “It’s the Sweat and Itch for Me, Sis! by Tyran Butler”
Navigating the Change 