advice, BIPOC, Conversations, Menopause, Perimenopause, skincare, Skincare

Perimenopause Conversation: Skincare Maintenance (PART II)

September 15, 2022 — 0 Comments

Insomnia, Symptoms

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

July 20, 2022 — 9 Comments

Food/Diet, Health/Wellness Support

Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric

July 13, 2022 — 15 Comments

Creative Nonfiction, Perimenopause, Vaginal Itching

It’s the Sweat and Itch for Me, Sis! by Tyran Butler

June 20, 2022 — 13 Comments

Apps, Exercise, Health/Wellness Support

App Review: FitOn*

February 2, 2022 — 4 Comments

Exercise, Wellness Wednesday

Wellness Wednesday: Total Body Workout with LegitFit LLC

October 27, 2021 — 5 Comments

Food/Diet, Health/Wellness Support, Perimenopause

Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo

July 14, 2021 — 7 Comments