Tag: healthandwellness

It’s the Sweat and Itch for Me, Sis! by Tyran Butler

by Tyran Butler I used to sleep like a rock. I used to be as sharp as a tack. I used to be relatively easy to get along with, in most cases. I used to be younger. Perimenopause has changed my life. None of… Continue Reading “It’s the Sweat and Itch for Me, Sis! by Tyran Butler”

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

%d bloggers like this:
%d bloggers like this: