Tag: Menopause Diet

Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor

By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”

Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms

After my February period, I decided to stop using the progesterone cream altogether. Instead, I began listening to many of the suggestions I’d been reading and had been offered by people in the health and wellness field: #1: Stop Having a Smoothie Every Morning.… Continue Reading “Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms”

Wellness Wednesday: Shakshuka by What Josie Cooked

by What Josie Cooked Josie, from What Josie Cooked shares her recipe for shakshuka. Ingredients: 4 eggs 28 oz can crushed tomatoes (use 3/4 of the can to your liking) cilantro (to garnish) feta cheese (goat is a good substitute) 1/2 medium onion (diced)… Continue Reading “Wellness Wednesday: Shakshuka by What Josie Cooked”

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