advice, BIPOC, Conversations, Menopause, Perimenopause, skincare, Skincare

Perimenopause Conversation: Skincare Maintenance (PART II)

September 15, 2022 — 0 Comments

Insomnia, Symptoms

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

July 20, 2022 — 9 Comments

Health/Wellness Support, Hormone Replacement Therapy (HRT), Menopause, Prescribed Medication

HRT Helped My Menopausal Symptoms

July 11, 2022 — 2 Comments

Exercise, Wellness Wednesday

Wellness Wednesday: Total Body Workout with LegitFit LLC

October 27, 2021 — 5 Comments

BIPOC, Books and Podcasts

Podcast Review: Menopause Whilst Black

September 10, 2021 — 0 Comments

Health/Wellness Support, Natural/Homeopathic Remedies

Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor

August 11, 2021 — 2 Comments

Diary of a (Peri-) Menopausal Woman, Perimenopause

Diary of a (Peri-)Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms

August 6, 2021 — 15 Comments