Navigating the Change
A Guide for the Menopausal Journey
Tag: menopauserelief
Wellness Wednesday: Total Body Workout with LegitFit LLC
Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”
Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF
Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”
Podcast Review: Menopause Whilst Black
I learned about Karen Arthur via Omisade’s Black Girls’ Guide to Menopause podcast. Once I heard her name, I added her on Instagram and began scrolling her posts with fervor. There was one post where she sounded off about how slanted the body mass… Continue Reading “Podcast Review: Menopause Whilst Black”
Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor
By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”
Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms
After my February period, I decided to stop using the progesterone cream altogether. Instead, I began listening to many of the suggestions I’d been reading and had been offered by people in the health and wellness field: #1: Stop Having a Smoothie Every Morning.… Continue Reading “Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms”
Navigating the Change 