Navigating the Change
A Guide for the Menopausal Journey
Tag: Midlife
Hell Ain’t Hotter
When I was forty-one, my brother, mom, and I went on a birthday road trip. Our birthdays fall within two weeks of one another. We had gotten onto the highway: mom driving, the brother sprawled out in the back seat (as he does not… Continue Reading “Hell Ain’t Hotter”
Creativity Heats up during Menopause
Myriad uncomfortable and difficult changes happen during the menopause transition. Sometimes negative aspects can overshadow the fact that positive changes occur too. Our menopause goddess group was delightfully surprised to discover that while we may have lost the ability to procreate, our energies morphed… Continue Reading “Creativity Heats up during Menopause”
Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo
by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”
