Tag: perimenopauserelief

Digestive Health in Midlife

I wrote a short article about two types of supplements I take in midlife which have helped me tremendously in terms of feeling healthier. Also, they have reduced that three-months pregnant look whenever I eat flour-y carbs…Hey, I’m partly Italian. I like my pastas… Continue Reading “Digestive Health in Midlife”

Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms

After my February period, I decided to stop using the progesterone cream altogether. Instead, I began listening to many of the suggestions I’d been reading and had been offered by people in the health and wellness field: #1: Stop Having a Smoothie Every Morning.… Continue Reading “Diary of a Menopausal Woman: 4 Ways I Reduced My Menopausal Symptoms”

Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo

by Karen Cerezo Have you noticed as you’ve gotten older that you can’t eat the foods you did just a few years ago? Do those favorite dishes you once enjoyed no longer sit well with you? Your digestive tract (a.k.a., your gut) is home… Continue Reading “Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo”

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