Tag: sleepissues

Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF

Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”

Product Review: Coop Home Goods Eden Pillow*

My husband gifted me with Coop’s Eden pillow at the beginning of 2021 to help alleviate my night sweats. As of today, I’ve been using this pillow for six months. Here’s my review. What I LOVE: Coop makes a good pillow. According to their… Continue Reading “Product Review: Coop Home Goods Eden Pillow*”

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