Tag: WednesdayWorkouts

Wellness Wednesday: Total Body Workout with LegitFit LLC

Navigating the Change has partnered with LegitFit LLC to bring you a workout (using only yourself, the wall, and a chair) and information designed just for women forty-five and older. In this fifteen-minute video, Lish Danielle shows us the following: :23 Things to Remember… Continue Reading “Wellness Wednesday: Total Body Workout with LegitFit LLC”

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