Navigating the Change
A Guide for the Menopausal Journey
Tag: women's wellness
Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric
by Chef Cedric Cedric stops by to share his Asian fusion vegan taco recipe. Ingredients for Marinade: 1/4 cup brown sugar (or coconut sugar) 1/4 cup soy sauce 4 tbsp toasted sesame oil 2 tbsp seasoned rice wine vinegar 2 tbsp minced fresh ginger… Continue Reading “Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric”
Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)
by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD) We’ve all heard our mothers, aunties, friends, and grandmothers speak of “the change.” Then, we reach this period of transition, and we’re still like, “What in the world is happening?” No matter what we think… Continue Reading “Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)”
Wellness Wednesday: Foodie Shack Podcast
For today’s Wellness Wednesday, the hosts of the Foodie Shack Podcast, my good friend Lisa and Chef Cedric interviewed me about foods that are best for women who are “navigating the change.” Check it out here: Food and Navigating the Change (Buzzsprout). …or here:… Continue Reading “Wellness Wednesday: Foodie Shack Podcast”
Podcast Review: Menopause Whilst Black
I learned about Karen Arthur via Omisade’s Black Girls’ Guide to Menopause podcast. Once I heard her name, I added her on Instagram and began scrolling her posts with fervor. There was one post where she sounded off about how slanted the body mass… Continue Reading “Podcast Review: Menopause Whilst Black”
Should I Get a Hysterectomy?
Like many women, my younger life was pretty uneventful as far as my health was concerned. Then, everything changed in 2001 when I got pregnant at age 35. As my pregnancy progressed, the doctor became concerned that I had a growing fibroid. It was… Continue Reading “Should I Get a Hysterectomy?”
