Navigating the Change
A Guide for the Menopausal Journey
Tag: women'shealth
Podcast Review: Menopause Whilst Black
I learned about Karen Arthur via Omisade’s Black Girls’ Guide to Menopause podcast. Once I heard her name, I added her on Instagram and began scrolling her posts with fervor. There was one post where she sounded off about how slanted the body mass… Continue Reading “Podcast Review: Menopause Whilst Black”
Should I Get a Hysterectomy?
Like many women, my younger life was pretty uneventful as far as my health was concerned. Then, everything changed in 2001 when I got pregnant at age 35. As my pregnancy progressed, the doctor became concerned that I had a growing fibroid. It was… Continue Reading “Should I Get a Hysterectomy?”
Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor
By Isis Taylor (The Gel Goddess) When I initially started using Irish Sea Moss gel, I was looking for a natural way to alleviate my sinus congestion and seasonal allergies, but oh boy, I got so much more! The seasonal allergies seemed to have… Continue Reading “Wellness Wednesday: 5 Ways Irish Sea Moss gel Alleviates Menopause Symptoms by Isis Taylor”
Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)
by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD) We’ve all heard our mothers, aunties, friends, and grandmothers speak of “the change.” Then, we reach this period of transition, and we’re still like, “What in the world is happening?” No matter what we think… Continue Reading “Embracing the Change by Madeline Y Sutton, MD, MPH (Dr. Madeline, MD)”
Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF
Navigating the Change has partnered with Alecia Dawn at YOGAMOTIF to offer everyone a natural remedy for insomnia: Yoga for Bedtime! In this 18-minute video, Alecia takes us through a gentle yoga practice that’s sure to prime you for a restful night. But remember,… Continue Reading “Wellness Wednesday: Yoga for Bedtime with YOGAMOTIF”
