Woman 5.0

I remember every detail about the day I got my first period. I can even smell the slight mold of our suburban, ranch basement bathroom. But what I most remember is my mother.

“Congratulations. You are now a woman.”

My mother has never been prouder of me than this particular day.


I was a woman.

Along with Kotex pads that required a belt—yes, I am that old—I was now applauded for a simple biological act…

My body functioned as it should…

How proud we should be over that! Cue the confetti. Let’s party. Woo-hoo. Yay, biology.

But along this same path, my body functioning normally, what do you say to a woman who no longer gets her period?

I’m waiting…

If when you get your period you become a woman, what do you become when it stops?

Are you no longer a woman?

Technically speaking, the opposite of “woman” is “man.” But if you search hard enough at synonym.com, you get a plethora of interesting opposites: emotional person, immature, unsexy, unattractiveness, ugly.


You stopped getting your period. Your body functioned normally.

You are not worth recognizing. You are no longer attractive nor vital. You are no longer worthy of a name. Boo, biology.

Is this how we should treat ourselves? How we should let others think of us?

Why don’t we think of menopause as a reboot? Our body got an update. We restarted it. And now, we are better than ever. We are Woman 5.0.


Why don’t we think of menopause as a reboot? Our body got an update. We restarted it. And now, we are better than ever. We are Women 5.0.

Just to remind you—let’s look at the history of our software:

  • 1.0: pimples, self-doubt, SATs
  • 2.0: career chutes and ladders
  • 3.0: wedding chapel, divorce court, or singledom
  • 4.0: parent-self-children … who comes first?

Were any of these stages of womanhood all that awesome? Maybe our upper arms didn’t jiggle, but how great were the menstruation years anyway?

What does Woman 5.0 have to offer?

  • confidence
  • innate sexuality
  • resilience
  • attitude

Maybe we should put on a black turtleneck, stand on a stage in Silicon Valley, and shout to the world: All Hail Women 5.0!

LA is a New York-based armchair philosopher, armchair therapist, and armchair quarterback. She excels at asking questions and telling people that they should think outside of the box. Her proudest accomplishment is that she refrained from locking any family members in a closet during the pandemic. Feed her ego and catch her at Waking up on the Wrong Side of 50.

Write for Navigating the Change.

Photo Feature: Li Volk

Li Volk

Li Volk (born 1969) is a representational portrait artist from Wuhan, China with a strong background in marketing and global relationships. Her art journey started at the prestigious academy of master artist Charles Miano in 2016. As a full time apprentice she received rigorous academic training in drawing and painting in the traditions of the old masters. Li’s portrait works express a strong sensibility and inner beauty that is beyond capturing the subject’s likeness. 

Follow Li Volk on IG: @livolkart

Follow Li Volk on FB: Li Jian Volk

Navigating the Change has partnered with photographer, Sorcha Augustine to curate images of women who are thirty-five or older being their full selves.

Sorcha Augustine is a dance and theatre photographer from Sarasota, Florida. She creates dynamic stage and promotional photography for performing arts organizations, as well as authentic portraiture of performing and visual artists, helping them communicate their skill, personality, and passion to their audiences.

Follow Sorcha on IG: @sorcha_augustine

Book Sorcha for your photos: https://sorchaaugustine.com/

Do you want to partner with Navigating the Change to curate photos of women who are thirty-five years or older? Submit your idea below:

Wellness Wednesday: Turmeric-Based Grits

Shun P.’s grits are a remix on a comfort food classic, infused with the benefits of turmeric, garlic, and ginger (TGG) for a savory kick.

Turmeric-Based Ingredients: (2 servings)

  • *½ cup chopped turmeric
  • *½ cup chopped garlic
  • *½ cup chopped ginger
  • 1 tablespoon of sunflower seed oil (or another high heat oil).
  • ½ cup of cold water
  • ½ cup of almond milk (or other milk substitute)
  • ½ cup of grits
  • 2 tablespoons of plant butter
  • ¼ teaspoon of sea salt


Chop turmeric, garlic, and ginger. Blend in a food processor or something equivalent (e.g., Nutribullet).

Heat sunflower seed oil in a medium saucepan. Add the chopped turmeric blend to the hot oil and allow the mixture to caramelize. Add the water and bring to a slow simmer. Add almond milk.

Add the salt, vegan plant butter, and grits once mixture begins to simmer. Cover and stir occasionally for 12-15 minutes.

Let turmeric-based grits stand for 5 minutes before serving.

Pair it with your choice of protein, smothered or on the side.

I opted for a re-engineered family recipe and staple of many comfort food lovers, the salmon croquette, coupled with saltwater potatoes. 

*fresh turmeric, garlic, and ginger can be substituted for ground versions and sautéed in the pan.

Vegan-Bacon Garnish Ingredients:

  • ½ red onion
  • ½ red pepper
  • 2 slices of vegan bacon
  • 1 tablespoon of olive oil


Coat pan with olive oil. Begin frying vegan bacon. Slice red onion and red pepper and sauté in pan.

Once vegan bacon is ready, cut into ½-inch slices and mix in a small bowl with the sauteed onion and pepper.

Be creative with how you garnish your turmeric-based grits!

Shun P. Writes was born and raised on Chicago’s northwest side. He is a writer, poet, and author of the series From the Water’s Edge: A Collection of Poetry Written While Wandering and the recipient of several awards from his narratives on the blog: Shun P. Writes…HERE! Dot Com

My Choice

Like most women, I always knew the day was coming when I’d have to deal with menopause. I wasn’t especially worried about it, as I didn’t want to conceive any more children and considered menstrual periods to be an annoyance I would gladly do without. I’d heard about hot flashes, night sweats, and all the rest of the possible symptoms, but I also knew that not all women had to deal with those and blithely assumed I’d manage to just sail through it all. 

But then I had my first hot flash.

It seemed that one minute I was riding in the car with my husband, heading home from a trip to the shopping mall, and the next minute I felt a sensation I could only describe as being cooked from the inside out. I actually panicked a little before I realized just what was happening. And then I ordered my husband to pull into the nearest convenience store so I could buy a cold drink with as much ice as possible in it.

Eventually, I learned to cope with the hot flashes without being quite so dramatic. And that was a good thing, because they came with relentless regularity. I was averaging about ten to twelve hot flashes a day and woke up at least three times a night with them. I would usually manage to fall into a deep sleep in the early hours of the morning, just before it was time to start my day. Tired and crabby became a normal state of being for me, no matter how hard I tried to feel otherwise.

Still, I knew this phase wouldn’t last forever, and that many women found relief using natural remedies. I tried them all, but none made the slightest bit of difference, much to my great disgust. I heard hormone replacement pills almost always helped, but I had also heard they were considered to be risky, so I simply soldiered on. My doctor told me typical menopausal symptoms last three to five years, so I believed the only thing to do was get through it.

Unfortunately, my symptoms didn’t let up after I passed the five-year mark. When I mentioned it to my doctor, he said that since the symptoms were lasting more than five years, I was probably one of the minority of women who would have them long-term…meaning many more years, and possibly, for life. Alarmed, I asked my eighty-six-year old mother when her hot flashes had finally ended. She thought about it for a minute, and then said,” I don’t believe I’ve had a hot flash for at least five years, maybe a little bit longer than that.” I know she doesn’t have a great memory, but that was still not the answer I wanted to hear.

So at my next annual check up, I talked to my doctor about hormone replacement therapy (HRT). He told me there were risks, but they were extremely small for the first three years, and that he would support whatever decision I made. I thought about enduring another twenty years of hot flashes and night sweats and then asked him to call in the prescription. I knew the pills slightly increased my chances for breast cancer and blood clots, but that was a risk I was prepared to take, especially since I had no family history of cancer.

We all have the right to make educated and personal choices about how we handle our health, including how we manage menopause.

Ann Coleman

I learned quickly that not everyone approved of HRT, and since we live in a time where minding other people’s business is considered not only acceptable, but often downright mandatory, I was told by many that I was foolish to take the pills. Naturally, many of those who said that were men or women who had gone through menopause with few or no symptoms. “Hot flashes are natural,”  I was told. “Women have been coping with them for centuries.” I never actually pointed out that disease and death are also natural, but that doesn’t mean I have to embrace them, but I thought it once or twice. My body may be my own, but my choices about it were apparently up for general discussion.

It’s been four years since I started HRT, and I’m gradually weaning myself off the pills. So far, the hot flashes have been minimal and tolerable, so I hope that is a good sign. I didn’t stop taking them because I gave in to outside pressure, though. It was a personal choice I made after my husband was diagnosed with cancer earlier this year. Suddenly the world of cancer and its treatment became all too real, and I was no longer willing to take the risk, no matter how small.

In short, I simply changed my mind.

The lesson I’ve learned from it all is this: We all have the right to make educated and personal choices about how we handle our health, including how we manage menopause. And we have the right to change our mind when presented with new facts or new circumstances. We don’t have to explain our choices to anyone or apologize for them when others disagree. I will forever be grateful for having a doctor that simply presented the facts and let me make my own choice about how I handled my menopause symptoms, because he recognized what many people do not: the symptoms were mine, the risks were mine, and ultimately, my body is mine and mine alone. 

Resources about HRT and Hot Flashes/Flushes:

Ann Coleman is a woman in her late fifties who loves reading, writing, working with shelter dogs, working on her house and yard, and helping her extended family. She writes about recognizing and appreciating the positive aspects of aging on her blog Muddling through My Middle Age.

Write for Navigating the Change.

Podcast Review: Black Girls’ Guide to Surviving Menopause: Decolonizing the Crone

My sister texted me the Black Girls’ Guide to Surviving Menopause (BGGSM) podcast January 2021. I was complaining about my symptoms and a lack of resources. I’ve listened to Seasons 1 and 2, and here’s my take:

What I LOVE: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthropy, and social justice.

In a world and country that centers everyone except the Black woman, Burney-Scott has curated a space that is not only necessary, but also nurturing.

I like this.

BGGSM feels like the fantastical mother, grandmother, aunt, and great aunt conversations I’ve had in my head. It’s what I’d think aging with a community of Black friends would feel like. Burney-Scott has brought Black women together to have honest and authentic conversations about what it means to be older.

One of my favorite episodes is called “Aperture: Leo Season,” featuring Lana Garland. In “Aperture,” Garland discusses her mother, her favorite aunt, creativity, and sex after fifty. It is one of the most liberating and naturally fun interviews in the series.

Season 3 is a Millennial Takeover, which is worth a listen if you’re born between 1981 and 1996.

What I don’t LOVE: The podcast is called Black Girls’ Guide to Surviving Menopause; therefore, when I first began listening, I expected conversations about menopause, especially because I was on the proverbial struggle bus. But as Burney-Scott explains during Season 2’s episode, “The Star of a Story,” this podcast is not designed to discuss the biology of menopause.

It is not all about hot flashes and mood swings.

The podcast’s primary purpose is to share specific stories about Black women, who identify as femmes, gender nonconforming, and nonbinary. Subsequently, an hour episode could include forty-five minutes or so of Burney-Scott conversing with a guest, who may or not identify as cisgender and fifteen minutes of convo about, for example, how consuming sugar may be the reason why your insomnia is keeping you up at night.

Overall: BGGSM is integral in a society that does not value Black women’s voices. However, if you’re looking for advice about how to get sleep at night and stop sweating…this podcast won’t fulfill that need.

Listen to Black Girls’ Guide to Surviving Menopause podcast.

Visit Black Girls’ Guide to Surviving Menopause website.

Navigating the Change Rating: FOR STORYTELLING?

Rating: 5 out of 5.

Navigating the Change Rating: FOR MENOPAUSAL HELP?

Rating: 3.5 out of 5.

Write a review for Navigating the Change.

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