Food/Diet, Health/Wellness Support

Digestive Health in Midlife

July 18, 2022 — 14 Comments

Food/Diet, Health/Wellness Support

Wellness Wednesday: Shiitake Mushroom and Jackfruit Tacos by Chef Cedric

July 13, 2022 — 15 Comments

Food/Diet, Health/Wellness Support

Wellness Wednesday: Foodie Shack Podcast

September 22, 2021 — 9 Comments

Books and Podcasts, Food/Diet, Reviews

Book Review: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self By: Marina Jacobs*

August 27, 2021 — 7 Comments

Food/Diet, Health/Wellness Support, Perimenopause

Wellness Wednesday: A Midlife Gal’s Guide to a Happy, Healthy Gut by Karen Cerezo

July 14, 2021 — 7 Comments

Food/Diet, Health/Wellness Support

Wellness Wednesday: Turmeric-Based Grits

June 16, 2021 — 1 Comment

Food/Diet, Health/Wellness Support

Wellness Wednesday: Shakshuka by What Josie Cooked

May 26, 2021 — 4 Comments